Many people know the importance of working out so they decide to apply for a gym membership. However, the unending workload or sudden occurrences make it almost impossible to make it to the gym regulary. It really sucks to know that you paid for the memebership but do not have time to work out! Such a waste of money! But right now there is a solution so you can really be committed!
The good news is that by using handy objects like chairs and tables to work out during breaktime can add up to impressive results. You can do the exercises listed below in the form of HIIT <For example continue doing a certain exercise for30 seconds , rest 10seconds, and then switch to another exercise>. You can adjust the intensity or angle of each exercise depending on your fitness level. Before long you will certainly be amazed by the progress you make in terms of strength and the shape of your body.
1.Chair dips: Find a secure chair, place your hands on the edge of the chair while facing away from the chair. Extend your arms with just a slight bend in your elbows. Your butt should not touch the chair . Extend or slightly bend your legs to adjust the degree of difficulty of the exercise. Keep your back straight , core engaged , then lower yourself down by bending the elbows but not let them flare out. Descend until your elbows reach a 90degree angle. You can even place your legs on another chair and put a backpack on your legs if you find the exercise easy.
2. Wheeled chair ab crunch: Grab a wheeled chair , place your feet on the surface of the chair while placing your hands on the floor. Keep back straight and core tight. Extend both arms and legs without locking out the joints. Pull the chair as close to your chest as much as possible with your ab muscles.You should arch your back while pulling to engage the abs, not your lower back. Remember to breathe the air out while contracting your abs.
3.Mountain climbers: Place both elbows on a secure chairat a 90degree angle with your body in a plank position.Try to let your knees touch your chest just like you are running. Make sure your core stays tight when performing this exercise.Do not let the hips drop or come up.You can increase speed when the exercise becomes too easy for you.
4.Table pushups: Place both hands on a secure table while extending both arms and legs. Descend by bending the elbows until your elbows are around your ribs, keep your abs , back and butt tight throughout the movement then push yourself back up to the start position. Another way to do the exercise is to place your feet on the table while your hands are on the floor, then perfrom the same movement .This is much harder than the original exercise, so make sure your strength level is on point before you attempt .
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