熟齡不一定代表衰弱,

讓我們帶您一起逆轉衰弱,回復自立能力!

 

12週的課程包含以下訓練內容,

並由治療師一對一位您客製最適合您的課程進度!

1. 銀髮體適能檢測

透過檢測,您能與同齡、同性別的常模相比,更加了解您的體適能狀況。

2. 共同擬定訓練目標

每個人的目標不同,有了適當及確切的目標,將幫助您更容易持之以恆。

3. 柔軟度運動

良好柔軟度可以降低肌肉拉傷及跌倒風險,增加關節活動度。

4. 肌力訓練

適當的肌力訓練可以降低肌少症及其併發風險,增加生活能力。

5. 平衡及協調訓練

良好的協調能力讓身體能及時應付突來的狀況,降低跌倒風險。

6. 心肺有氧運動

幫助全身血液循環,有助於改善慢性疾病。

 

課程難度
一般
適合對象
50歲以上、自覺有衰弱症狀的熟齡族群
課程標籤

延伸閱讀

注意須知

注意事項
  • 開課時間僅供參考,實際上課為一對一或一對二,另依客戶需求約定上課時間。
  • 若有任何醫生曾囑咐的與運動相關注意事項,請事先告知治療師。
請注意本堂課程若未達最低開課人數 1 人,則課程將於報名截止日當天通知。
上課憑證
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若有課程相關的任何問題,您可以與我們聯繫:
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E-mail: fitor@fitobe.com
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12週!熟齡衰弱能力回復計畫 (2堂/週)

專家

物理治療師_劉伊珊 - FITOBE嚴選

2019/04/01 - 2019/06/20
一對一課程 (2堂/週)
$1200 TWD 總價$28800 TWD
截止時間:2019.06.17
此課程包括:場地費與講師費
一對二課程 (2堂/週)
$1400 TWD /2人 總價$33600 TWD
截止時間:2019.05.30
此課程包括:場地費與講師費
課程名額10人
課程堂數24堂
上課時間
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上課場館
嘉人健康適能工作室
上課地址
新北市 新店區中央路117號2樓
交通建議
小碧潭捷運站2號出口,右轉170公尺即可到達

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