1、私人健身教練
2、健身計畫設計
3、專業的健身、運動諮詢

​教練經過專業國際證照認證,具有較深專業知識,將運用自身所掌握的專業知識及技能,無論目標是想減重或是塑造身材線條,教練將會安排你有效的減脂、增肌,將會教導你如何穩定身體核心、使用肌肉,更重要的是增進你的健康,一對一指導學生進行全面、安全、有效的運動方式,結合核心、肌力、有氧運動,安排專屬於你的健身計畫,提供你專業的健身及運動諮詢,幫助學生達到想要的健身效果。

適合學生、上班族、樂齡族,當你有不同的目標、不同的體能條件,在不同的階段,你都必須了解自己的身體狀況去調整健身計畫,沒有最完美的或適合所有人的計畫,健身課表應該是要專屬於你,且量身打造的。健身是充滿挑戰的運動,多方面的嘗試及接觸不同的項目,會讓自己更沉浸於成就感以及享受運動後的舒壓。

私人教練會根據學生的目標及肌力,設計短期或長期的健身計畫,一期課程分為五堂、十堂、及二十堂課。​

第一次上課的學生,​將會提供一堂體驗課給你,體驗課的價格為1000元(含場地費用),上課時間約一小時,首次課程會依據學生的狀況評估教學的動作及內容。

課程難度
一般
適合對象
適合學生、上班族、樂齡族、無運動習慣者、已有重訊經驗者皆可
課程標籤

延伸閱讀

注意須知

注意事項
  • 挑選時間後必須與教練確認,若教練已有安排課程則需重新洽談預約學生與教練同意的上課時間。
  • 學生了解教練僅提供重訓教練課程服務,無法提供醫療方面的意見,如有任何健康或醫療方面的問題,先向醫生諮詢後,才接受課程
  • 學生了解訓練本身及其過程具有發生自己或他人事故或傷害之潛在危險,願充分負擔責任,並盡力防杜該危險或事故、傷害發生
  • 學生身體狀況良好,並無心臟病、高血壓等病症,並無5年內無重大傷病開刀或住院超過3周以上病史,若有例外則已徵求醫生同意,在醫生同意的範圍內參與課程。
請注意本堂課程若未達最低開課人數 1 人,則課程將於報名截止日當天通知。
退款須知
  • 體驗課程以現場收費為主,無退款方式
報名通知
報名完成後,將以電子郵件寄出「報名通知」。請與專家確認是否報名成功。
若有課程相關的任何問題,您可以與我們聯繫:
Line ID: @fitobe
E-mail: [email protected]
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課程已結束

一對一私人教練課程 (體驗課程)

專家

重訓教練 _ RYAN

2019/06/09 - 2019/08/07
一對一私人教練課(體驗課程)
$1000 TWD 總價$480000 TWD
截止時間:2019.08.04
此課程包括:含本次體驗課程場地費
課程名額1人
課程堂數480堂
上課時間
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上課場館
古亭站健身工作室
上課地址
台北市 大安區和平東路一段91號B1
交通建議
近捷運古亭站五號出口

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